When we feel tired, many of us reach for coffee or an energy drink like Red Bull, famously marketed as a beverage that “gives you wings.”
However, research shows Red Bull’s effects may not be so uplifting. Studies link it to cardiovascular issues, including increased risks of stroke and heart attack. Scott Willoughby, a senior researcher in Australia, found that even one can can thicken blood to levels seen in heart disease patients.
Red Bull’s high caffeine, sugar, and aspartame content also raise health concerns, with aspartame linked to neurotoxicity and potential carcinogenic effects. The manufacturer even warns against consuming more than two cans per day.
Mixing Red Bull with alcohol adds further strain on the heart and nervous system, increasing health risks.
Instead of relying on quick fixes, boost your energy naturally with proper sleep, hydration, balanced meals, and regular exercise.