A growing body of research suggests that a healthy sex life isn’t just pleasurable—it may also support longevity. Here’s what science says about the connection.
A growing body of research suggests that a healthy sex life isn’t just pleasurable—it may also support longevity. Here’s what science says about the connection.
Regular sexual activity counts as moderate physical exercise. Studies have linked it to:
Improved circulation
Lower blood pressure
Reduced risk of heart disease
For men in particular, more frequent sexual activity has been associated with a lower risk of cardiovascular events.
🧠 Stress Reduction & Mental Health
Sex triggers the release of endorphins, oxytocin, and dopamine—chemicals that:
Reduce stress and anxiety
Improve mood
Promote emotional bonding
Chronic stress is a known risk factor for many diseases, so managing it matters for long-term health.