Have you ever noticed a woman wearing a small ring, either a single stone or a simple band, on her pinky finger? You might assume it’s just a fashion statement, or perhaps something you’d see in a movie where the character is a mob boss. But in reality, this trend is far more meaningful than any pop culture stereotype. These pinky rings are being worn by women, both single and happily attached, as a powerful personal symbol. But it’s not the kind of promise you might expect from a traditional wedding ring—it’s a pledge of self-love.
The New Meaning Behind Pinky Rings
In recent years, pinky rings have taken on a deeper, more significant meaning. Women are now using them as a way to make a promise—not to a partner, but to themselves. This new trend is all about self-care and self-respect. Long associated with childhood “pinky promises” used to seal secrets, this timeless gesture has been transformed into an empowering fashion statement for adults. The idea behind these rings is to symbolize a sacred commitment to oneself, honoring the importance of self-love.
The Story Behind the Pinky Ring Movement
The modern pinky ring movement was popularized by Fred + Far, a jewelry brand founded by Melody Godfred and Samira Far. The inspiration came from Godfred’s own experience. As a busy mother of twins, she realized she was constantly caring for others and forgetting to take care of herself. This realization led her to create a ring that symbolizes a commitment to self-love and empowerment.
In an interview with Mental Scoops, Godfred explained, “I chose to create the ring for my pinky because it’s a finger I’ve never worn a ring on before. It’s often overlooked, just as women can overlook themselves in their own lives. It felt empowering to take a traditional symbol of commitment, like an engagement ring, and say, ‘This time, I’m choosing me.’ I still wear my engagement ring with pride, but these two rings are not mutually exclusive. Loving yourself makes you better able to love others.”
The Unique Design and Symbolism of the Fred + Far Pinky Ring
The design of these pinky rings is both beautiful and meaningful. The Fred + Far ring features an inverted triangular stone, typically a white sapphire, which symbolizes the “divine feminine.” The downward-pointing triangle has long been associated with feminine energy, representing intuition, strength, and inner wisdom. For many women, wearing this ring serves as a daily reminder to prioritize their own needs and well-being.
While these rings may be a bit pricey for some, they are seen as a worthwhile investment by those who purchase them. For these women, it’s more than just jewelry—it’s a transformational symbol of self-respect. Additionally, these rings make excellent gifts for the women you care about, whether it’s your best friend, sister, mother, or even your daughter. They serve as a powerful message: “You are strong, you are smart, and you deserve love—especially from yourself.”
The Positive Impact of Self-Love
The concept behind these pinky rings goes beyond aesthetics. The message is not about vanity or selfishness; it’s about recognizing your own worth. In a society that often pushes women to constantly put others first, these rings remind them that it’s okay—and even necessary—to take care of themselves too. The commitment to self-love isn’t about being self-centered; it’s about setting boundaries, knowing what you deserve, and refusing to settle for less.
Wearing a pinky ring as a symbol of self-love can also have a healing effect. When you are grounded in loving yourself, it naturally extends to your relationships, work, and other areas of life. It’s about creating a solid foundation of self-respect, which allows you to show up as the best version of yourself in all aspects of your life.
A Look Back: Pinky Rings Through History
Interestingly, the idea of wearing a ring on the pinky finger as a message is not entirely new. Back in the Victorian era, women would wear a ring on their left pinky finger to signal that they were single but not interested in marriage. In more recent times, rings have been used to convey a variety of messages, such as marital commitment, divorce, or purity. Now, the pinky promise ring is yet another way for women to express their autonomy and self-worth.