Additional Tips for Cancer Prevention
Incorporate Cardiovascular Exercise: Pair strength training with walking, jogging, cycling, or swimming.
Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Stay Hydrated: Drink enough water throughout the day to support metabolic functions.
Manage Stress: Practice mindfulness, meditation, or breathing exercises.
Avoid Smoking & Limit Alcohol Consumption: Reducing exposure to toxins can significantly lower cancer risk.